We live in a stressful world where things are moving increasingly fast. Even with intentional choices, it can be challenging to slow down and reduce stress when so much is going on.
One of the best ways to fight stress, fatigue, and anxiety is with adaptogens. Adaptogens are any active ingredient found in mushrooms or plants that support your body by helping it cope with stress and return to a more balanced state. We’re sharing some of our favorite adaptogens in this guide, along with scientific research, to help you decide between the many soothing options available.
Eleuthero
Do you struggle with brain fog when you’re stressed out? Eleuthero, also known as Siberian ginseng, has purported benefits for enhancing cognitive function, such as learning and memory, even when you’re experiencing stress.
Studies show that eleuthero can fight decreased attention and stress-induced chronic fatigue, making it an ideal choice for someone under a lot of stress at work or struggling with an overwhelmed mind. According to the Cleveland Clinic, eleuthero relieves stress and fatigue. It may even bolster your immune system.
Learn more about eleuthero in our previous article on three amazing adaptogens.
Tulsi (Holy Basil)
If your stress is anxiety-based, tulsi is one of our top recommendations.
A controlled clinical trial on participants struggling with generalized anxiety disorder found remarkable improvements in the participants taking tulsi. Each participant answered standard questionnaires each day. Tulsi was found to reduce anxiety, stress, and depression. The study wrapped up with researchers sharing that Tulsi may be a valuable treatment for those with generalized anxiety.
Studies on animals have even found that tulsi increased anti-stress effects that were similar to antidepressant drugs and also protected some animals from stress-induced ulcers and cardiovascular changes. While more research is needed, these findings are promising!
We recommend our delicious Tulsi Leaf Tea as a relaxing way to add this adaptogen into your day-to-day routine.
Ashwagandha
Ashwagandha is one of the most well-known adaptogens, and for good reason! This rejuvenating herb is traditionally used to fight stress, nervous exhaustion, and insomnia.
Studies have shown that ashwagandha has notable anti-stress and anti-anxiety activity in both humans and animals. It even alleviated symptoms of insomnia and depression, which often correspond with stress.
The Cleveland Clinic notes that ashwagandha helps protect cells and reduces inflammation and swelling. Plus, it’s said to have a beneficial effect on the nervous, immune, endocrine, and cardiovascular systems by helping your metabolism return to a balanced state and calming your stressed-out brain.
If you’re looking for the ultimate relaxing beverage, try our Ashwagandha Moon Milk! This Ayurvedic drink promotes stress relief and deep relaxation, helping you to get a better night’s sleep and bounce back during periods of stress.*
American Ginseng
Feeling run down and like you have no energy? American Ginseng is an adaptogen known to enhance immune function, increase endurance and stamina, and improve physical and mental performance. If you’re struggling with burnout, this is a powerhouse herb we recommend.
Research indicates that American ginseng can significantly enhance working memory, reaction time, accuracy, and overall calmness.
If you struggle with panicky feelings, American Ginseng may be a particularly good option for you. The Cleveland Clinic shares that ginseng can fight stress and improve how your body reacts to stimuli, lessening unwanted fight or flight feelings.
Adaptogen Capsule Blends
If you’re unsure where to start with adaptogens or looking for an all-in-one blend, we recommend these mighty adaptogen blends:
- Adapto-Gen Capsules: This ultimate adaptogenic capsule blend contains ashwagandha, tulsi, and other potent adaptogens, such as schisandra, rhodiola, and ginger. If you’re looking for an all-in-one capsule to promote healthier stress responses, increased energy, improved adrenal function, and an invigorated mind, we recommend checking this blend out.
- Clear Thinking Capsules: Struggling to concentrate? American ginseng, ginkgo, and other supportive herbs make up this curated blend, which promotes better blood supply to the brain, regulated energy levels, and improved focus.
- Personal Immunity Capsules: It’s not uncommon for our immune systems to take a hit during stress. This herbal formula acts as a supportive preventative to help you maintain a robust immune system during stressful times and can even be taken right as you start to feel sick. Eleuthero, astragalus, and suma are the powerhouse adaptogens in this blend that help boost your immune system.
- Adrenal Support Capsules: If you’re feeling burnt out, these adrenal boosting capsules may help! Eleuthero promotes a healthy stress response, better stamina, and enhanced immunity. Other dynamic herbs, such as licorice root and astragalus root, promote rejuvenation and a return to balance.
Learn about the differences between adaptogens and nootropics in this article—both of these terms are flying around right now, but there are significant differences and benefits from using each.
Adaptogen Teas and Drinks
Tea is a straightforward and delicious way to add supportive adaptogens into your life. Try these stress-busting teas and beverages out:
- Magic Tulsi Tea: This naturally caffeine-free tea soothes the mind and body with tulsi, ginger root, cinnamon, and other delightful herbs. This brew has a lightly sweet and peppery taste that is sure to please.
- Ashwagandha Root Extract: If you’re not a fan of taking capsules, consider this easy alternative. You can add this extract to water to promote restful sleep, improved energy, and less stress.
- Ginseng & Ginger Green Tea: This delightful green tea is a fantastic way to support yourself on a busy day. With a sweet, earthy, and spicy flavor, this tea encourages increased energy levels and gives you some pep in your step.
- Joyful Muscle Tea: If stress has taken a toll on your body, consider this soothing tea that eases aches and pains. Eleuthero and astragalus are blended with antioxidant-rich herbs, including ginger and rosemary, to create this invigorating tea.
We hope this article inspires you to try adaptogens out! The stress-easing benefits of adaptogens are wonderful, especially as we enter the bustling holiday season!
Well Wishes,
Herbalist Natalie and Herbalist Leilah
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Natalie Hajdu-Voakes is a consulting herbalist and the owner of The Herb Stop, with over 28 years of hands-on experience in crafting herbal remedies and promoting natural wellness. |