News
Revenge Bedtime Procrastination: What It Is & H...
Have you ever sat and scrolled on your phone endlessly or binge-watched TV before going to bed, knowing full well that you should be getting ready for bed? This is...
Revenge Bedtime Procrastination: What It Is & H...
Have you ever sat and scrolled on your phone endlessly or binge-watched TV before going to bed, knowing full well that you should be getting ready for bed? This is...
Hot Flashes: How To Cope With Hot Flashes With ...
While we typically associate hot flashes with menopause, women of all ages can experience them during PMS, PMDD, their menstrual cycles, or other hormonal changes. Hot flashes are bad enough...
Hot Flashes: How To Cope With Hot Flashes With ...
While we typically associate hot flashes with menopause, women of all ages can experience them during PMS, PMDD, their menstrual cycles, or other hormonal changes. Hot flashes are bad enough...
Cortisol Cocktails: Fight Adrenal Fatigue with ...
You may have come across the term “cortisol cocktail” recently while scrolling online. Despite the name, cortisol cocktails have nothing to do with alcohol or creating a fancy mixed drink...
Cortisol Cocktails: Fight Adrenal Fatigue with ...
You may have come across the term “cortisol cocktail” recently while scrolling online. Despite the name, cortisol cocktails have nothing to do with alcohol or creating a fancy mixed drink...
Fight Summer Fatigue & Embrace Mindfulness to B...
Many parts of the world look forward to basking in the sun during summer, but this can be a bit more challenging here in Arizona. With higher temperatures and scorching...
Fight Summer Fatigue & Embrace Mindfulness to B...
Many parts of the world look forward to basking in the sun during summer, but this can be a bit more challenging here in Arizona. With higher temperatures and scorching...
Adaptogens vs. Nootropics: The Differences Betw...
Adaptogens. Nootropics. Both of these terms are flying around at increasing rates in marketing for new supplements, health beverages, foods, and much more. But what do these terms actually mean? These...
Adaptogens vs. Nootropics: The Differences Betw...
Adaptogens. Nootropics. Both of these terms are flying around at increasing rates in marketing for new supplements, health beverages, foods, and much more. But what do these terms actually mean? These...
3 Surprising Health Benefits of Thyme: An Overl...
In today’s news, we hear a lot about ginger, turmeric, and nootropics, but “simpler” herbs like thyme can unfortunately be overlooked. This is a massive shame because thyme has many...
3 Surprising Health Benefits of Thyme: An Overl...
In today’s news, we hear a lot about ginger, turmeric, and nootropics, but “simpler” herbs like thyme can unfortunately be overlooked. This is a massive shame because thyme has many...