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Woman using laptop and drinking beverage in bed

The Power of Adaptogens: 3 More Must-Know Adapt...

Natalie & Leilah

Research shows that adaptogens can enhance the human body’s resistance to external stress conditions by affecting different systems, like your immune system, endocrine system, and much more. The phrase adaptogen...

The Power of Adaptogens: 3 More Must-Know Adapt...

Natalie & Leilah

Research shows that adaptogens can enhance the human body’s resistance to external stress conditions by affecting different systems, like your immune system, endocrine system, and much more. The phrase adaptogen...

Pouring tea into a blue tea cup

L-theanine: A Nutrient in White, Green & Black ...

Natalie & Leilah

Many of us associate drinking a cup of tea with relaxation, and there’s definitely something to this. L-theanine is an incredible amino acid found in many types of tea, notably...

L-theanine: A Nutrient in White, Green & Black ...

Natalie & Leilah

Many of us associate drinking a cup of tea with relaxation, and there’s definitely something to this. L-theanine is an incredible amino acid found in many types of tea, notably...

Woman in a field of white flowers

The Power of Adaptogens: 3 Must-Know Adaptogens...

Natalie & Leilah

According to the American Psychological Association, more than a quarter of American adults report that stress impacts their everyday functioning.  In this study, two in five adults shared that stress...

The Power of Adaptogens: 3 Must-Know Adaptogens...

Natalie & Leilah

According to the American Psychological Association, more than a quarter of American adults report that stress impacts their everyday functioning.  In this study, two in five adults shared that stress...

Ice Water for Plunge

The 5 Biggest Benefits of Ice Baths and Cold Pl...

Natalie & Leilah

You may have seen it online or on TV — a person lowering themselves into a freezing cold bath after a workout or long day. Ice baths or cold plunges...

1 comment

The 5 Biggest Benefits of Ice Baths and Cold Pl...

Natalie & Leilah

You may have seen it online or on TV — a person lowering themselves into a freezing cold bath after a workout or long day. Ice baths or cold plunges...

1 comment
Purple Seduction Tea Popsicles with Violet Liquor

How to Make Popsicles From Teas: A Refreshing, ...

Natalie & Leilah

We all love tea, but sometimes, the idea of hot tea during the blazing summer months isn’t super appealing. While iced tea is delicious, learning some new recipes that you...

2 comments

How to Make Popsicles From Teas: A Refreshing, ...

Natalie & Leilah

We all love tea, but sometimes, the idea of hot tea during the blazing summer months isn’t super appealing. While iced tea is delicious, learning some new recipes that you...

2 comments
What Are PFAs? Health Risks and How To Reduce Your PFA Intake

What Are PFAs? Health Risks and How To Reduce Y...

Natalie & Leilah

The idea that chemicals are in our drinking water, food, processed meat, and tea bags is very concerning. You may have heard the term PFAS or “forever chemicals” thrown around,...

1 comment

What Are PFAs? Health Risks and How To Reduce Y...

Natalie & Leilah

The idea that chemicals are in our drinking water, food, processed meat, and tea bags is very concerning. You may have heard the term PFAS or “forever chemicals” thrown around,...

1 comment