The Herb Stop Blog

Opening stockings on Christmas morning is a long-held, delightful tradition for many of us, but choosing fun, creative stocking stuffers can be tricky. When shopping for stocking stuffers, you’ll often find many of the same recommendations: candy, cool socks, chapstick, etc.  While all fun to receive, a creative stocking stuffer makes the experience even more wonderful. Keep reading for a list of herbal stocking stuffer ideas sorted by interest and lifestyle for fresh inspiration! For the Optimizer We all know at least one person who enjoys optimizing their life to the max, whether that is through planning, studying, meditation, or...

If you’ve ever eaten a beet, you may have come away from the experience feeling like beets are a bit of an acquired taste. This is many people’s initial reaction to this earthy, slightly bitter vegetable, and it can leave many turned off by it.  However, we urge you to give beets a second chance (whether eating them or incorporating an herbal supplement) because beets have an incredible number of health benefits. Learn all about beet health benefits, what scientific research says about these superfoods, and how you can incorporate beets into your lifestyle in this article. May Support Healthy...

While both have anise in their names, star anise and anise seeds have different flavor profiles, health benefits, and uses. But are star anise or anise seeds better for your goals?  We’re sharing these differences in this guide on star anise vs. anise seeds, along with the research behind their health benefits and how you can incorporate these powerhouse herbs into your lifestyle.  Health Benefits of Star Anise May Have Antiviral Properties Star anise has long been touted as an antiviral, meaning it may help fight viruses.  One way this theory is being studied is by researching shikimic acid, a...

Many do not know that some men experience andropause, commonly called “male menopause.” While this condition is usually less sudden than the menopause women experience, it can impact everyday life and overall happiness.  Keep reading to learn more about andropause, common symptoms, and several herbs that may support yourself or a loved one experiencing andropause.  What is Andropause? Since andropause is less well-known, we will start by discussing what this period of a man's life may look like. Naturally, symptoms and severity vary from person to person, so we recommend speaking with a health professional about anything you are specifically...

As the leaves change colors and the air gets crisper, it's time to dive into the magical scents of fall. Introducing our four enchanting aromatherapy roll-ons: Autumn Breeze, Cedarwood/Orange, Thankful, and Hocus Pocus.  Autumn Breeze  Let the gentle breeze of autumn sweep you off your feet.  With notes of crisp tangerine, warm cedarwood, and earthy bay, this roll-on will make you feel like you're taking a leisurely stroll with the autumn breeze. Perfect for those moments when you need a touch of freshness. Cedarwood/Orange This blend brings the grounding aroma of cedarwood together with the invigorating zest of orange. It's a harmonious...

Salt and pepper. Out of the two, black pepper can often be overlooked for its punchy counterpart, but this is a mistake! Black pepper enhances so many foods, even teas, and has many health benefits - without adding extra sodium to your diet, which I know many of us are striving to reduce.  Keep reading to learn more about this peppery seasoning, the science behind its health benefits, and how you can easily add more of this delicious, supportive spice into your life.  Promotes Anti-Inflammatory Effects Chronic inflammation is caused by many conditions, injuries, arthritis, and more. Unfortunately, it’s a...

Spearmint and peppermint are both herbs from the mint family that are commonly referred to as “mint.” However, there are many differences between these minty herbs regarding their health benefits and the best ways to use them.  Keep reading to learn more about the differences between spearmint and peppermint and how we recommend using each so you can maximize their benefits.  Peppermint Benefits & Best Uses Peppermint has a more stimulating scent than spearmint. With its cooling, stimulating, and refreshing scent, peppermint essential oil is ideal for soothing headaches and digestive upset and sharpening your mind and attention.  Many studies...

While many of us are already mentally in the upcoming autumn season, it’s still hot out, especially here in Pine, Arizona. These hot temperatures can leave us feeling drained, parched, and quickly tired.  Staying hydrated benefits our mind and body, not just in the short-term, but it can even affect our risk of disease. A study released in January 2023 revealed that optimal hydration may reduce disease risk and slow aging - two excellent reasons to drink up!  So, what is the best way to stay hydrated? For many of us, it’s developing the habit of carrying around a water...

As we emerge from the sluggish summer heat, we enter a time of renewal and fresh beginnings.  Even if we are no longer in school, the season's spirit is still contagious, and many of us naturally gravitate towards planning our focus for the rest of the year and rushing to finish those last-minute summer activities before launching into colder, cozier weather.  Fall is when many of us need to be extra focused, whether helping our kids as they start a new school year or gearing up for big end-of-year goals, deadlines, and holidays. In September’s Back to School AromaBox, we...

The lymphatic system is one of the body's most important and frequently overlooked systems. You may have heard of lymphatic massages before, but what exactly does the lymphatic system do, and how can you support this system’s cleansing processes? In this guide, we’re sharing all about the lymphatic system, how it cares for our bodies, and how you can support it through healthy lifestyle choices and supportive herbs.  What is the Lymphatic System? The lymphatic system is part of the immune system and is essentially a “garbage disposal” for our bodies. The primary functions of the lymphatic system include filtering...