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Mullein Leaf's respiratory benefits in the wild

Mullein's Surprising Health Benefits Make It Pe...

Natalie & Leilah

Temperatures are dropping, and many of us tend to get sick around this time of year. It’s not called “flu season” for nothing!  According to The Mayo Clinic News Network,...

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Mullein's Surprising Health Benefits Make It Pe...

Natalie & Leilah

Temperatures are dropping, and many of us tend to get sick around this time of year. It’s not called “flu season” for nothing!  According to The Mayo Clinic News Network,...

2 comments
Reflection Photo of Woman Touching Her Cheek

Retinol Benefits: Is Retinol All It’s Made Out ...

Natalie & Leilah

We’ve all heard the huge claims around retinol and its potential benefits to soften the skin, reduce fine lines and wrinkles, and even help your skin make more collagen. But...

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Retinol Benefits: Is Retinol All It’s Made Out ...

Natalie & Leilah

We’ve all heard the huge claims around retinol and its potential benefits to soften the skin, reduce fine lines and wrinkles, and even help your skin make more collagen. But...

2 comments
Man holding his stomach in pain

Constipated? Try These 3 Natural Laxative Herbs...

Natalie & Leilah

We’ve all been there. And nobody enjoys the feeling of constipation.  Despite how common constipation is — an estimated 16% of adults in the U.S. struggle with it, and this...

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Constipated? Try These 3 Natural Laxative Herbs...

Natalie & Leilah

We’ve all been there. And nobody enjoys the feeling of constipation.  Despite how common constipation is — an estimated 16% of adults in the U.S. struggle with it, and this...

2 comments
Woman using laptop and drinking beverage in bed

The Power of Adaptogens: 3 More Must-Know Adapt...

Natalie & Leilah

Research shows that adaptogens can enhance the human body’s resistance to external stress conditions by affecting different systems, like your immune system, endocrine system, and much more. The phrase adaptogen...

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The Power of Adaptogens: 3 More Must-Know Adapt...

Natalie & Leilah

Research shows that adaptogens can enhance the human body’s resistance to external stress conditions by affecting different systems, like your immune system, endocrine system, and much more. The phrase adaptogen...

2 comments
Pouring tea into a blue tea cup

L-theanine: A Nutrient in White, Green & Black ...

Natalie & Leilah

Many of us associate drinking a cup of tea with relaxation, and there’s definitely something to this. L-theanine is an incredible amino acid found in many types of tea, notably...

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L-theanine: A Nutrient in White, Green & Black ...

Natalie & Leilah

Many of us associate drinking a cup of tea with relaxation, and there’s definitely something to this. L-theanine is an incredible amino acid found in many types of tea, notably...

2 comments
Woman in a field of white flowers

The Power of Adaptogens: 3 Must-Know Adaptogens...

Natalie & Leilah

According to the American Psychological Association, more than a quarter of American adults report that stress impacts their everyday functioning.  In this study, two in five adults shared that stress...

The Power of Adaptogens: 3 Must-Know Adaptogens...

Natalie & Leilah

According to the American Psychological Association, more than a quarter of American adults report that stress impacts their everyday functioning.  In this study, two in five adults shared that stress...